Guided SelfHypnosis to Help Free Yourself from Procrastination Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy Timely Focused Work Habits 9781935072119 Books
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Guided SelfHypnosis to Help Free Yourself from Procrastination Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy Timely Focused Work Habits 9781935072119 Books
I just tried this CD and I have to say, it's amazing. First, you have to be open to this technique. It's not voodoo....In case some of you think it's a scam. This CD helps your subconscious mind and conscious mind work together to help you see and feel things that you never thought you were capable of. No....it's not hypnosis...it's relaxation techniques with guided imagery by Bellruth's voice. I respond immediately to all her work. Then at the end, there's affirmations added for those who are not visuals. The whole CD is five star. All her CDs are five star. As with anything, you have to work at it. What's better than settling in and let yourself just listen? You'll be surprised by the results. No, I'm not being paid to say this. I am a live example of how you can change your life for the better.Product details
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Tags : Guided Self-Hypnosis to Help Free Yourself from Procrastination- Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, Focused Work Habits on Amazon.com. *FREE* shipping on qualifying offers.,Guided Self-Hypnosis to Help Free Yourself from Procrastination- Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, Focused Work Habits,Health Journeys,1935072110
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Guided SelfHypnosis to Help Free Yourself from Procrastination Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy Timely Focused Work Habits 9781935072119 Books Reviews
Since I am a psychotherapist, I was originally interested in this CD as something I could recommend to clients who are having a terrible time getting things done. Now that I have listened to it, I would also recommend it for their therapists! After I reviewed it, I found my self suddenly tackling things I had put off for quite some time. From a clinical standpoint, this is a very well crafted CD, with excellent pacing and use of hypnotic language. If you keep putting things off and want to get moving, this is the CD for you!
I have her other CDs and ordered this one from iTunes (I didn't want to wait for the CD to arrive). I still use the "Self-Esteem During Sleep" one every night and I have noticed that my sleep continues to be great and I definitely feel better about myself despite being in the same, high stress job. I guess I just feel more resilient - things don't bother me so much like they used to.
The Procrastination CD so far is also terrific - I find her voice very calming and I have noticed that I already have started to think about projects differently - she emphasizes breaking goals down into smaller tasks, and this definitely makes them seem more doable and less stressful. I also like the part where she guides you to keep moving your focus back to the task before you - "like a flashlight beam." A really simple technique that so far is working well for me. I'd definitely recommend this.
I found it funny that it seemed that that the shipment time took a while. wonder if they should have listened to the CD. while tracking shipment it seemed to linger in certain cities. other than that experience was good.
The audio is well made and professionally done. The CD includes for sessions Introduction, Short session, Long Session and Affirmations.
I wake up to this CD and it motivates me to want to get projects started until completion! I play it whenever I have a particular task that I need to begin and finish. Healthy Journeys has a complete line of very helpful CDs and I highly recommend listening to any one of them. (I just love Belleruth Naparstek who first recorded the numerous Guided Imagery Meditation CDs and founded Health Journeys!) -- Darlene
I just tried this CD and I have to say, it's amazing. First, you have to be open to this technique. It's not voodoo....In case some of you think it's a scam. This CD helps your subconscious mind and conscious mind work together to help you see and feel things that you never thought you were capable of. No....it's not hypnosis...it's relaxation techniques with guided imagery by Bellruth's voice. I respond immediately to all her work. Then at the end, there's affirmations added for those who are not visuals. The whole CD is five star. All her CDs are five star. As with anything, you have to work at it. What's better than settling in and let yourself just listen? You'll be surprised by the results. No, I'm not being paid to say this. I am a live example of how you can change your life for the better.
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